Have you ever wondered why some people get results and some don't? The answer is that so many people are training incorrectly. I have been a professional bodybuilder and personal trainer for over 10 years. I have toured the world performing seminars as well as written for various magazines within the health and fitness industry with over one hundred articles published. I have worked with National  Champions to the housewife looking to get in shape. I have learned what works and what doesn't through my own personal experience and that of my clients. I personally demonstrate and explain how to perform each exercise correctly to ensure you get the results you deserve.